Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
During and after treatment, patients may not view exercise as a priority, or they may be too tired to participate in a standard exercise program. That’s where physical therapy (PT) comes in. PT especially designed for breast cancer survivors can help women safely regain their range of motion and strength while improving their mood.
Depression is a common, serious illness—and one that’s frequently misunderstood. How much do you really know about depression? Here’s the truth about 4 myths.
Too often, diabetes leads to kidney disease. But it doesn't have to. When kidney problems are caught early, you can take steps to prevent more serious kidney disease.
True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.
This video shows you how to use your crutches to go up and down stairs, how to move through a doorway, and how to get in and out of a motor vehicle.