Protein (g)
22.04
Total lipid (fat) (g)
12.21
Carbohydrate, by difference (g)
0
Energy (kcal)
204
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
2.33
Magnesium, Mg (mg)
17
Phosphorus, P (mg)
158.1
Potassium, K (mg)
243.1
Sodium, Na (mg)
54.4
Zinc, Zn (mg)
5.48
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17.85
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.15
Niacin (mg)
4.19
Pantothenic acid (mg)
0.51
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
2.12
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
4.64
Fatty acids, total monounsaturated (g)
5.26
Fatty acids, total polyunsaturated (g)
0.38