Protein (g)
20.2
Total lipid (fat) (g)
12.86
Carbohydrate, by difference (g)
0
Energy (kcal)
202.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.05
Iron, Fe (mg)
2.62
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
174.25
Potassium, K (mg)
289.85
Sodium, Na (mg)
62.05
Zinc, Zn (mg)
4.37
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
25.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.21
Niacin (mg)
4.73
Pantothenic acid (mg)
0.97
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.94
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
5.49
Fatty acids, total monounsaturated (g)
5.02
Fatty acids, total polyunsaturated (g)
0.6