Protein (g)
19.17
Total lipid (fat) (g)
20.05
Carbohydrate, by difference (g)
0
Energy (kcal)
262.65
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
1.8
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
153
Potassium, K (mg)
209.1
Sodium, Na (mg)
54.4
Zinc, Zn (mg)
2.9
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
20.91
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.09
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.2
Niacin (mg)
6.04
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
Folate, total (mcg)
16.15
Vitamin B-12 (mcg)
1.88
Vitamin K (phylloquinone) (mcg)
4
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.75
Fatty acids, total saturated (g)
8.7
Fatty acids, total monounsaturated (g)
8.23
Fatty acids, total polyunsaturated (g)
1.59