Protein (g)
14.89
Total lipid (fat) (g)
1.1
Carbohydrate, by difference (g)
0
Energy (kcal)
73.95
Fiber, total dietary (g)
Calcium, Ca (mg)
43.35
Iron, Fe (mg)
0.94
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
204.85
Potassium, K (mg)
202.3
Sodium, Na (mg)
82.45
Zinc, Zn (mg)
1.26
Copper, Cu (mg)
0.49
Manganese, Mn (mg)
0.18
Selenium, Se (mcg)
29.07
Vitamin A, IU (IU)
42.5
Retinol (mcg)
12.75
Vitamin C, total ascorbic acid (mg)
0.42
Thiamin (mg)
0.04
Riboflavin (mg)
0.07
Niacin (mg)
1.42
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
2.64
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
116.45
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.21
Fatty acids, total polyunsaturated (g)
0.35