Protein (g)
19.24
Total lipid (fat) (g)
0.76
Carbohydrate, by difference (g)
0
Energy (kcal)
89.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
9.35
Iron, Fe (mg)
0.96
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
86.7
Potassium, K (mg)
153.85
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
0.27
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
75.06
Vitamin A, IU (IU)
68
Retinol (mcg)
20.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.59
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.05
Niacin (mg)
1.55
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.4
Vitamin K (phylloquinone) (mcg)
0.94
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.37
Fatty acids, total polyunsaturated (g)
0.16