Protein (g)
21.87
Total lipid (fat) (g)
8.6
Carbohydrate, by difference (g)
0
Energy (kcal)
170.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.65
Iron, Fe (mg)
1.27
Magnesium, Mg (mg)
30.6
Phosphorus, P (mg)
136
Potassium, K (mg)
442.85
Sodium, Na (mg)
93.5
Zinc, Zn (mg)
0.73
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
39.78
Vitamin A, IU (IU)
45.9
Retinol (mcg)
13.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.06
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.78
Thiamin (mg)
0.11
Riboflavin (mg)
0.46
Niacin (mg)
9.07
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
1.7
Vitamin B-12 (mcg)
3.6
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
51
Fatty acids, total saturated (g)
2.45
Fatty acids, total monounsaturated (g)
2.87
Fatty acids, total polyunsaturated (g)
2.11