Protein (g)
14.54
Total lipid (fat) (g)
0.65
Carbohydrate, by difference (g)
5.11
Energy (kcal)
89.25
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
26.35
Iron, Fe (mg)
2.71
Magnesium, Mg (mg)
40.8
Phosphorus, P (mg)
161.5
Potassium, K (mg)
212.5
Sodium, Na (mg)
255.85
Zinc, Zn (mg)
0.7
Copper, Cu (mg)
0.17
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
38.08
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
3.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.16
Riboflavin (mg)
0.08
Niacin (mg)
1.27
Pantothenic acid (mg)
2.55
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.62
Vitamin K (phylloquinone) (mcg)
19.55
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.09
Fatty acids, total polyunsaturated (g)