Protein (g)
15.56
Total lipid (fat) (g)
1.11
Carbohydrate, by difference (g)
0
Energy (kcal)
76.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
40.8
Iron, Fe (mg)
0.29
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
188.7
Potassium, K (mg)
211.65
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
0.75
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.09
Selenium, Se (mcg)
27.28
Vitamin A, IU (IU)
85
Retinol (mcg)
25.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.26
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.04
Niacin (mg)
1.1
Pantothenic acid (mg)
0.18
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
11.05
Vitamin B-12 (mcg)
1.95
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.95
Fatty acids, total saturated (g)
0.21
Fatty acids, total monounsaturated (g)
0.24
Fatty acids, total polyunsaturated (g)
0.36