Protein (g)
21
Total lipid (fat) (g)
11.55
Carbohydrate, by difference (g)
0
Energy (kcal)
193.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.36
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
169.15
Potassium, K (mg)
269.45
Sodium, Na (mg)
66.3
Zinc, Zn (mg)
7.45
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
31.45
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.21
Niacin (mg)
3.16
Pantothenic acid (mg)
0.75
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
Vitamin B-12 (mcg)
4.89
Vitamin K (phylloquinone) (mcg)
0.76
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
4.62
Fatty acids, total monounsaturated (g)
4.85
Fatty acids, total polyunsaturated (g)
0.47