Protein (g)
18.51
Total lipid (fat) (g)
2.06
Carbohydrate, by difference (g)
0
Energy (kcal)
97.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.6
Iron, Fe (mg)
1.07
Magnesium, Mg (mg)
13.2
Phosphorus, P (mg)
104.4
Potassium, K (mg)
122.4
Sodium, Na (mg)
46.8
Zinc, Zn (mg)
2.3
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
19.26
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.05
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
2.47
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.35
Folate, total (mcg)
4.2
Vitamin B-12 (mcg)
0.25
Vitamin K (phylloquinone) (mcg)
0.18
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
61.2
Fatty acids, total saturated (g)
0.66
Fatty acids, total monounsaturated (g)
0.36
Fatty acids, total polyunsaturated (g)
0.55