Protein (g)
30.29
Total lipid (fat) (g)
7.23
Carbohydrate, by difference (g)
0
Energy (kcal)
194.79
Fiber, total dietary (g)
Calcium, Ca (mg)
21.14
Iron, Fe (mg)
2.45
Magnesium, Mg (mg)
30.2
Phosphorus, P (mg)
246.13
Potassium, K (mg)
350.32
Sodium, Na (mg)
99.66
Zinc, Zn (mg)
3.85
Copper, Cu (mg)
0.24
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
41.22
Vitamin A, IU (IU)
4.53
Retinol (mcg)
1.51
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.29
Niacin (mg)
4.29
Pantothenic acid (mg)
1.65
Vitamin B-6 (mg)
0.51
Folate, total (mcg)
15.1
Vitamin B-12 (mcg)
0.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
131.37
Fatty acids, total saturated (g)
2.16
Fatty acids, total monounsaturated (g)
2.34
Fatty acids, total polyunsaturated (g)
1.92