Protein (g)
19.79
Total lipid (fat) (g)
6.97
Carbohydrate, by difference (g)
0
Energy (kcal)
147.68
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.72
Iron, Fe (mg)
1.63
Magnesium, Mg (mg)
16.33
Phosphorus, P (mg)
141.29
Potassium, K (mg)
198.8
Sodium, Na (mg)
54.67
Zinc, Zn (mg)
3.03
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.84
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.44
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.17
Niacin (mg)
2.53
Pantothenic acid (mg)
0.86
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
6.39
Vitamin B-12 (mcg)
0.26
Vitamin K (phylloquinone) (mcg)
2.91
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
60.35
Fatty acids, total saturated (g)
2.17
Fatty acids, total monounsaturated (g)
2.04
Fatty acids, total polyunsaturated (g)
1.93