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Protein (g)
14.8
Total lipid (fat) (g)
20.08
Carbohydrate, by difference (g)
0
Energy (kcal)
244
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
52.8
Iron, Fe (mg)
1.12
Magnesium, Mg (mg)
48
Phosphorus, P (mg)
203.2
Potassium, K (mg)
416
Sodium, Na (mg)
3560
Zinc, Zn (mg)
0.88
Copper, Cu (mg)
0.08
Selenium, Se (mcg)
58.72
Vitamin A, IU (IU)
125.6
Retinol (mcg)
37.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.9
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.02
Riboflavin (mg)
0.15
Niacin (mg)
2.64
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
12
Vitamin B-12 (mcg)
9.6
Vitamin K (phylloquinone) (mcg)
6.24
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76
Fatty acids, total saturated (g)
5.72
Fatty acids, total monounsaturated (g)
6.66
Fatty acids, total polyunsaturated (g)
4.97