Free
Google Map
Protein (g)
19.55
Total lipid (fat) (g)
7.74
Carbohydrate, by difference (g)
0
Energy (kcal)
153.45
Fiber, total dietary (g)
Calcium, Ca (mg)
14.3
Iron, Fe (mg)
1.48
Magnesium, Mg (mg)
15.95
Phosphorus, P (mg)
127.6
Potassium, K (mg)
185.9
Sodium, Na (mg)
41.8
Zinc, Zn (mg)
4.01
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
20.79
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.1
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
3.48
Pantothenic acid (mg)
0.34
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
12.1
Vitamin B-12 (mcg)
1.46
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
66.55
Fatty acids, total saturated (g)
2.77
Fatty acids, total monounsaturated (g)
3.39
Fatty acids, total polyunsaturated (g)
0.51