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Protein (g)
16.11
Total lipid (fat) (g)
14.77
Carbohydrate, by difference (g)
0
Energy (kcal)
202.24
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.8
Iron, Fe (mg)
1.16
Magnesium, Mg (mg)
15.36
Phosphorus, P (mg)
125.44
Potassium, K (mg)
209.28
Sodium, Na (mg)
49.28
Zinc, Zn (mg)
2.23
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17.54
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.16
Niacin (mg)
4.54
Pantothenic acid (mg)
0.41
Vitamin B-6 (mg)
Folate, total (mcg)
11.52
Vitamin B-12 (mcg)
1.58
Vitamin K (phylloquinone) (mcg)
3.07
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64
Fatty acids, total saturated (g)
6.29
Fatty acids, total monounsaturated (g)
6.21
Fatty acids, total polyunsaturated (g)
1.08