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Protein (g)
30.33
Total lipid (fat) (g)
7.11
Carbohydrate, by difference (g)
0
Energy (kcal)
193.32
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21.6
Iron, Fe (mg)
1.87
Magnesium, Mg (mg)
25.92
Phosphorus, P (mg)
246.24
Potassium, K (mg)
398.52
Sodium, Na (mg)
63.72
Zinc, Zn (mg)
5.56
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
37.91
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.16
Niacin (mg)
8.86
Pantothenic acid (mg)
0.6
Vitamin B-6 (mg)
0.67
Folate, total (mcg)
9.72
Vitamin B-12 (mcg)
1.45
Vitamin K (phylloquinone) (mcg)
1.4
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
71.28
Fatty acids, total saturated (g)
2.71
Fatty acids, total monounsaturated (g)
2.84
Fatty acids, total polyunsaturated (g)
0.26