The cost of household goods continues to rise, and food isn’t
getting cheaper. Amid a tight budget and high prices, there are
steps you can take to ensure you and your family eat healthy,
great-tasting food.
Discover five tips to keep your food budget under control:
1. PLAN YOUR MEALS
Planning your meals ahead of time allows you to shop according
to your budget. It sets you up for success each week. It’s not just
about dinner, either. You can pack your lunch, so you don’t have
to go out while at work. And you can plan to use the leftovers.
Try to aim for more vegetarian meals—they’re cheaper and
healthier. Meat tends to be the most expensive item.
2. GET “CROCKING”
If you plan your meals ahead at the start of each week, the
Crockpot™ can prove to be a lifesaver, not only in money, but in
time too. If you’re more motivated to do the cooking yourself,
you’ll save money by not going out to restaurants which eats
up your budget.
This method of cooking also allows you to use more raw
ingredients which are often cheaper such as rice, potatoes,
beans, or even frozen veggies.
3. BUY IN SEASON
Items that are local, fresh, and in season should be on your
shopping list each week. They’re higher in nutrients and they
haven’t been shipped across the globe. Try canning the extra
supply or freeze and save for later.
4. BUY IN BULK
Bulk food stores are sometimes hard to come by without
a membership at Costco,™ Sam’s Club,® and the like. But if you
can manage to pick up some essential items in bulk, you can
save a bundle.
What should you buy in bulk? Non-perishable items that aren’t
going to spoil fast such as nuts, grains, rice, beans, or flour.
5. SHUN THE JUNK
Junk foods may sometimes seem like the cheap way to go,
but in the long run you’re only setting yourself up for trouble.
Processed and sugary foods offer empty calories that only leave
you craving more. Healthier foods tend to fill you up and leave
you satisfied, meaning you don’t have the cravings you get with
processed foods. Bottom line: You’re eating less food and
getting more nutrition.